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Welcome To The Anger Management Podcast
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
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For more information on how to control your anger, visit angersecrets.com.Most people think anger management is about calming down after they’ve already lost control. But if that’s all you’re focusing on, you’re missing the bigger picture.Lasting anger control isn’t built on a single technique. It’s built on a set of principles that change how you...
For more information on how to control your anger, visit angersecrets.com.Have you started feeling more like housemates than partners?Most relationships don’t fall apart because of one big event. They drift apart slowly through dozens of small moments of disconnection. The good news is that the same process can work in reverse.In this episode, I share...
For more information on how to control your anger, visit angersecrets.com.Why do the same arguments keep happening over and over again?Whether it’s your partner, your children, a colleague or even a stranger in traffic, recurring anger isn’t random. The same situations keep triggering you because of the way you’re interpreting them. And until that changes,...
For more information on how to control your anger, visit angersecrets.com.Your partner is upset. You want to help. But somehow, everything you say seems to make things worse.The problem usually isn’t that you don’t care. It’s that most people were never taught what their partner actually needs in those moments. Before advice, reassurance or solutions...
For more information on how to control your anger, visit angersecrets.com.If you’ve ever promised yourself that this time would be different – only to find yourself losing your temper again a few weeks later- you’re not alone.The problem usually isn’t a lack of commitment. It’s that most people have never been taught the skills that...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.