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Welcome To The Anger Management Podcast
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
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For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business owner who came to the program eight weeks ago stuck in a cycle of explosive arguments with his wife. Whether you bring frustration home from a long...
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs introduces the STOP model: a simple, four-step tool you can use anywhere, anytime, the moment you feel anger starting to rise. Whether it’s your partner, a driver cutting you off or your kid...
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs shares three concrete steps for communicating more effectively with your partner, especially when things get heated. Whether you’re the one who shuts down in an argument or the one who keeps pushing to...
For more information on how to control your anger, visit angersecrets.com.Have you ever been in a calm conversation that suddenly turns tense before you even realise what happened? In this powerful episode of The Anger Management Podcast, anger expert Alastair Duhs explores why defensiveness shows up so fast, how it quietly wrecks conversations and what...
For more information on how to control your anger, visit angersecrets.com.Have you ever said, “You made me angry” , and felt completely justified in the moment… only to be left with distance, regret and the sense that your anger is running your life?In this powerful episode of The Anger Management Podcast, anger expert Alastair Duhs...
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Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.