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Welcome To The Anger Management Podcast
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
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For more information on how to control your anger, visit angersecrets.com.Many people think they don’t have an anger problem. They’re just “passionate,” “stressed” or “misunderstood.” In this eye-opening episode, anger expert Alastair Duhs uncovers the four most common myths people believe about anger, revealing how these hidden stories keep you stuck in harmful patterns. If...
For more information on how to control your anger, visit angersecrets.com.Does alcohol cause your anger outbursts? In this powerful episode, anger expert Alastair Duhs explores the hidden (and often misunderstood) connection between alcohol and anger. With honesty and compassion, Alastair reveals how drinking strips away your emotional guardrails, why it’s not the root of your...
For more information on how to control your anger, visit angersecrets.com.Have you ever lost your temper and instantly regretted it? In this episode, anger expert Alastair Duhs reveals three life-changing lessons that will help you stop letting anger win and start responding with clarity, calm and control. Whether you’re just beginning your anger management journey...
For more information on how to control your anger, visit angersecrets.com.What is anger, really? In this thought-provoking episode, anger expert Alastair Duhs joins Jake and Sarah to explore the emotion beneath the outbursts. Together, they unpack what anger truly is, why it takes over so fast and how understanding it can unlock the first step...
For more information on how to control your anger, visit angersecrets.com.Every relationship has conflict. But it’s how you handle that conflict that determines whether it brings you closer or drives you apart. In this episode, anger expert Alastair Duhs shares three powerful relationship tools that can help you stay calm in the heat of the...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.