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Welcome To The Anger Management Podcast
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
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Many people unknowingly hold onto common myths about anger that can prevent them from living calmer and more fulfilling lives. This episode of the Anger Management podcast reveals five pervasive myths around anger, such as the belief that anger is simply a part of who we are or that we can’t control it. By understanding...
Recognising your anger triggers is key to maintaining control of your anger and fostering healthier relationships. In this episode, anger expert Alastair Duhs, alongside his AI assistants Jake and Sarah, delves into practical strategies to identify what sets off anger and how to navigate these reactions effectively. Learn about the importance of self-awareness, checking with...
Have you ever lost your temper at a loved one and immediately regretted it? Do you sometimes feel like anger is controlling your life, no matter how hard you try to keep it in check? If so, you are not alone.Controlling your anger is essential for creating healthier relationships and achieving personal peace. This episode...
Understanding anger is a key to managing it effectively. In this episode of The Anger Management Podcast, we delve into the intricacies of anger, exploring how it manifests differently for everyone and the importance of recognising our triggers. We discuss that anger is not an action or behavior, but a powerful emotion driven by our...
Does anger seem to control you, instead of the other way around? This welcome episode of the Anger Management Podcast introduces you to powerful tools and strategies designed to help you control your anger effectively and create a more peaceful life. Join host Alastair Duhs, with over 30 years of experience, as he shares his...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.