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Welcome To The Anger Management Podcast
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
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For more information on how to control your anger, visit angersecrets.com.You’ve grown apart, but that doesn’t mean your relationship is over.Many couples still love each other deeply, yet find themselves feeling disconnected, stuck in the same arguments or simply coexisting rather than truly connecting. The good news is that emotional distance in relationships can be...
For more information on how to control your anger, visit angersecrets.com.You can feel your anger building. Your jaw tightens. Your thoughts get sharper. You know where it’s heading, but you don’t know how to stop it.In this episode, I share three practical techniques you can use when anger starts to rise: deep breathing, body scanning...
For more information on how to control your anger, visit angersecrets.com.Online anger management or face-to-face programs. Which one actually works better?After running more than 2,000 face-to-face anger management groups, over 10,000 individual counseling sessions, and nearly a decade of online anger management training, I’ve seen firsthand what helps people create lasting change, and what causes...
For more information on how to control your anger, visit angersecrets.com.If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mistakes that keep you trapped in the same anger cycle.Most people approach anger management by focusing on what happens...
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be causing real problems in your life. Whether it is a short fuse that surprises even you, relationships where someone walks on eggshells, or a quiet part of you wondering if...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.