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Welcome To The Anger Management Podcast
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
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For help controlling your anger, visit angersecrets.com.Have you ever wondered why your anger seems to take over before you even realise what’s happening? The truth is, there is a brief moment when you still have a choice – and what you do in that moment can change everything.In this episode, I share three simple strategies...
For help controlling your anger, visit angersecrets.com.Have you ever been told “Don’t take it personally”? It’s advice almost everyone has heard – but almost nobody explains how to do it.The truth is, taking things personally isn’t a character flaw or a sign you’re too sensitive. It’s a pattern. And once you understand why it happens,...
For help controlling your anger, visit angersecrets.com.One Christmas, Michael’s daughter finally told him what decades of uncontrolled anger had done to their family. Eighteen months later, his life (and his relationships) look very different.For years, Michael believed everyone else was the problem. He could control his temper at work, but at home his wife and...
For more information on how to control your anger, visit angersecrets.com.Most people think anger management is about calming down after they’ve already lost control. But if that’s all you’re focusing on, you’re missing the bigger picture.Lasting anger control isn’t built on a single technique. It’s built on a set of principles that change how you...
For more information on how to control your anger, visit angersecrets.com.Have you started feeling more like housemates than partners?Most relationships don’t fall apart because of one big event. They drift apart slowly through dozens of small moments of disconnection. The good news is that the same process can work in reverse.In this episode, I share...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.