Subscribe To The Anger Secrets Podcast
Enter your name and email below to receive regular podcast reminders and special deals.
Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
To receive weekly reminders of new episodes, as well as podcast listener-only special offer, please subscribe by clicking the button below.
For more information on how to control your anger, visit angersecrets.com. After spending over 30 years teaching over 15,000 men and women to control their anger, why does anger expert Alastair Duhs do this work?In this episode, Alastair answers this question by sharing an interview with Syrus, a man who has undergone a remarkable transformation...
For more information on how to control your anger, visit angersecrets.com. Emotional abuse is a serious issue that can leave deep, lasting scars on both victims and perpetrators. This episode of the Anger Secrets podcast delves into the nature of emotional abuse, exploring its various forms and the significant impact it can have on relationships....
For more information on how to control your anger, visit angersecrets.com.Parents often face overwhelming situations that can easily lead to angry outbursts, affecting both themselves and their children. Learning to control this anger is essential for fostering a calmer, happier family life. In this episode of the Anger Secrets podcast, host Alastair Duhs shares practical...
Is anger truly a choice? This episode of the Anger Secrets podcast delves into this profound question, exploring both the superficial and deeper aspects of whether anger is truly a choice. Anger expert Alastair Duhs explains that while feeling angry is a natural human emotion, how you respond to that anger is where your choice...
Mindfulness is an important practice for anyone struggling with anger issues, as emphasised by Alastair Duhs in this insightful podcast episode. In this episode Alastair elaborates on the essence of mindfulness—being fully present and aware without judgment—and its crucial role in defusing anger. By cultivating mindfulness, you can learn to recognise your emotional triggers and...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.