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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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For help controlling your anger, visit angersecrets.com.Most people who become emotionally abusive don’t wake up intending to hurt the person they love. But unmanaged anger can quietly become emotional abuse without you ever recognising the pattern. This episode explains how it happens, and how to stop it before it destroys your relationship.Many people think emotional...
For help controlling your anger, visit angersecrets.com/.Every parent loses their patience sometimes. But when anger becomes a pattern, it affects far more than one difficult moment. In this episode, Alastair explains how parental anger shapes your children’s emotional wellbeing, and how you can stop the cycle before it becomes their future.If you’ve ever watched your...
For help controlling your anger, visit angersecrets.com.If you’ve ever found yourself asking, “Why can’t I control my anger?” you’re not alone. Most people believe anger simply happens to them. In this episode, Alastair explains why that belief keeps people stuck, and where real control actually begins.Many people think anger is something that takes over without...
For help controlling your anger, visit angersecrets.com.Most people think anger is the problem. It isn’t. The real problem is the split second between the trigger and your reaction. In this episode, you’ll learn how mindfulness helps you create that pause so you can respond instead of explode.If you’ve ever found yourself shouting at your partner,...
For more information on how to control your anger, visit angersecrets.com.You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat, small disagreements turn into bigger arguments than they should and the relationship feels more like a partnership in logistics than a real connection.In this...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.