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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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For more information on how to control your anger, visit angersecrets.com.Most people with an anger problem don’t think they have one. They’ve never been violent. They don’t see themselves as angry people. But if your partner is walking on eggshells, your kids are pulling away or the same arguments keep happening over and over, anger...
For more information on how to control your anger, visit angersecrets.com.Most people think anger arrives out of nowhere. One moment you’re discussing something ordinary with your partner or family, and the next, you’re shouting, regretting what you said and wondering how it happened. The truth is that anger doesn’t take over instantly. There’s a split...
For more information on how to control your anger, visit angersecrets.com.Most people think taking things personally is the problem. It isn’t. The real problem is the meaning you attach to what other people say, and how quickly that meaning turns into anger, hurt, or defensiveness.If you’ve ever replayed a conversation for hours, felt crushed by...
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair’s anger management program 18 months ago, to find out one simple thing: did the change last? Whether you have tried to control your anger before...
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty years of working with clients. Whether your anger shows up in the big blowups, the sharp comments you didn’t mean to make or the...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.