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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into four key behaviors that lead to the end of marriages, based on research by Dr. John Gottman. Alastair discusses how these behaviors often creep in unnoticed, slowly eroding trust and connection in relationships. He emphasises that...
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs discusses the importance of a genuine apology and how it can truly heal relationships. He shares how many people struggle with apologising effectively, often just saying “I’m sorry” without understanding what it really means, and shares seven practical...
For more information on how to control your anger, visit angersecrets.com.Change is possible, even after anger has caused hurt and broken trust. In this episode, anger expert Alastair talks with Simon, a husband and father whose anger impacted his family life.Simon shares his journey of recognising his anger patterns and taking responsibility for his actions....
For more information on how to control your anger, visit angersecrets.com.Many couples find themselves stuck in the same argument over and over. They often feel frustrated and exhausted, wondering how to break the cycle. In this episode, anger management expert Alastair shares a three-step approach called the LNC Method.This method is designed to help couples...
For more information on how to control your anger, visit angersecrets.com.Compassion can be a game changer when it comes to managing anger. In this episode, anger management expert Alastair Duhs shares a powerful story about a man named James, who almost let his rage take over in a hospital parking lot. But instead of acting...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.