Discover the Fastest Way to Control Your Anger — Starting Today
Take this free 2-minute quiz to find out what’s really driving your anger — and learn the most effective way to stay calm And in control.
Not all anger management programs are the same. Some approaches take months to show results. Others deliver results in weeks. This quiz will show you which approach is right for you — based on your goals, situation and personality.
Why Take This Free Assessment?
In just a few minutes, you’ll:
● Discover what’s triggering your anger — and how to stop it fast
● Understand why some methods work better (and faster) than others
● Get a personalized plan that fits your life and goals
● Learn the exact next steps to start feeling calmer and more in control today
How It Works
Step 1: Answer 7 short, confidential questions about your situation.
Step 2: Instantly receive your personalized anger-management profile.
Step 3: Discover the fastest, most effective next steps to start mastering your anger — today.
Meet Alastair Duhs
Hi. I'm Alastair Duhs, a world-leading anger expert.
For over 30 years, I’ve helped more than 15,000 men and women learn to control their anger, master their emotions and create calmer, happier relationships.
I know how overwhelming anger can feel — and how quickly it can damage the people and things you care about most.
That’s why I’ve dedicated my career to teaching simple, proven tools that create real, lasting change.
This assessment is your first step toward a calmer, happier and more relaxed life.
You’re in the right place — and I’ll guide you every step of the way.
What Others Say
MARK, Los angeles
"I didn’t realize how much my anger was affecting my relationships."
"Before I found this assessment, I didn’t realize how much my anger was affecting my relationships. The insights I got were a game-changer. I finally feel in control!"
DEBORAH, Dallas
"This assessment made things so clear"
"I’ve tried other resources, but this assessment made things so clear. It helped me understand my options and gave me practical steps to manage my anger. Highly recommended!"
LEON, New York
"The assessment...led me to tools that have made a huge difference in my marriage."
"This was the first step to turning my life around. The assessment gave me clarity and led me to tools that have made a huge difference in my marriage."
Peter, Miami
"I had no idea how much my anger was holding me back"
"I had no idea how much my anger was holding me back until I took this assessment. The results were eye-opening and gave me clear steps to take control. I’m already seeing changes in my life."
Julie, San Francisco
"This assessment was exactly what I needed. "
"This assessment was exactly what I needed. It made me feel understood and gave me practical solutions. I’m more confident now in handling tough situations."
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