Welcome To The Anger Secrets Podcast

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The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.

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In this episode of the Anger Secrets Podcast, host Alastair Duhs interviews a new member of his Complete Anger Management System, Katie. Building on comments Katie makes in this interview, Alastair discusses why attending traditional therapy sessions is unlikely to effectively address anger issues. Alastair and Katie discuss the benefits of his online coaching program,...
In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses the pitfalls of trying to “be right” all of the time. Drawing from over 30 years experience teaching over 15,000 men and women to control their anger, Alastair advises listeners that instead of “being right”, it is more useful to concentrate on understanding...
In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses three tips for building healthier, happier and more loving relationships. These tips include how to manage conflict effectively, how to communicate effectively, and how (and why) to prioritise your relationship. Alastair emphasises that anger is a normal emotion felt by everyone, but when...
In this episode, Anger Secrets host Alastair Duhs discusses the reasons why some people think they get angry fast. These reasons include: a) Unawareness of the buildup of anger b) Learned habits of reacting with anger, and c) Underestimating the speed of brain’s information processing ability. The episode also discusses the Tension Scale as a...
In this episode of the Anger Secrets Podcast, host Alastair Duhs provides an encore episode of 6 Easy Tips To Control Your Anger. These tips include 1) Understanding that it’s not events but your thoughts that create your anger 2) Use the “Tension scale” to monitor your anger levels 3) Question the efficacy of expressing...

Your Podcast Host

Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".

The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.

Need Help With Your Anger?

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Join The Anger Secrets Facebook Group

The Anger Secrets Facebook group will provide you with FREE tips, tools and techniques to get your anger under control, no matter what is happening in your life right now.

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Book a FREE 30-Minute Anger Coaching Call

In this call, we will discuss your specific anger management situation and provide you with personalised recommendations on the next steps to control your anger.

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Enrol In The Complete Anger Management System

The Complete Anger Management System is my comprehensive anger management program designed for anyone wanting to control their anger and create long-lasting positive changes in their lives.

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