Welcome To The Anger Secrets Podcast

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The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.

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Do you and your partner end up arguing about the same things again and again? Do these arguments get in the way of understanding each other and finding common ground? If so, the power of active listening may be the key to breaking this cycle. In this episode of the Anger Secrets podcast, you will...
Have anger, arguments and conflict taken over your relationship? Do you feel like you can’t communicate with your partner anymore, no matter how hard you try? If so, it’s time to take action, gain control of your anger and save your relationship. In this episode of the Anger Secrets podcast, you will learn three steps...
Ever wondered if online anger management programs work? In this episode, we look at the difference between face-to-face and online anger management programs, whether online anger management programs are effective and discuss which option may be right for you.
Do you lose your temper at small things?  Do you shout at others, swear at them or call them names when things don’t go your way? Have you ever done something you regret when in a fit of anger? If you have answered “Yes” to any of these questions, you likely have an anger issue....
Do you remember learning the alphabet? Chances are probably not. But once you learned the alphabet, chances are you have always remembered it. The ABC model of anger management works the same way. It’s a simple, easy-to-remember three-step model that will help you control your anger, master your emotions and create calmer, happier and more...

Your Podcast Host

Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".

The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.

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Breaking The Anger Cycle: 3 Game-Changing Secrets For Controlling Your Anger, Mastering Your Emotions And Creating Calmer, Happier And More Respectful Relationships