Welcome To The Anger Secrets Podcast

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The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.

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Creating a happy, loving and successful marriage isn’t always smooth sailing. It requires effort, patience, understanding, a lot of love and sometimes a few difficult conversations. It can be hard to make marriage work and to maintain the spark that brought you together in the first place. But what if there were a few key...
Anger is a normal human emotion that we all experience from time to time. However, when anger becomes chronic or is not managed effectively, it can negatively impact your mental and physical health, relationships, and everyday life. In this episode, I will discuss how unchecked anger can quickly wreak havoc on your life. I’ll also...
Anger, abuse and violence are often misunderstood. For example, many people think that anger and abuse are the same. This is far from true. While they may be related in certain instances, it’s important to note that they are very different. Other people think that anger, abuse and violence are always connected. For example, some...
Picture this: John and Jane, a couple who’ve been together for years, are in a heated argument over a trivial issue. As the conflict escalates, John feels his temper rising and starts shouting. Jane, feeling hurt, retaliates with her own angry words.  Soon, a minor disagreement spirals into a full-blown battle, with both partners feeling hurt...
In today’s fast-paced world, it’s easy to get caught up in the heat of the moment and let your anger take over. As you know, this often leads to poor decisions, destructive behavior and large amounts of regret. That’s why it’s so important to control your anger before it gets out of control. A simple...

Your Podcast Host

Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".

The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.

Need Help With Your Anger?

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Join The Anger Secrets Facebook Group

The Anger Secrets Facebook group will provide you with FREE tips, tools and techniques to get your anger under control, no matter what is happening in your life right now.

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Book a FREE 30-Minute Anger Coaching Call

In this call, we will discuss your specific anger management situation and provide you with personalised recommendations on the next steps to control your anger.

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Enrol In The Complete Anger Management System

The Complete Anger Management System is my comprehensive anger management program designed for anyone wanting to control their anger and create long-lasting positive changes in their lives.