Welcome To The Anger Secrets Podcast

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The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.

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Have you ever acted in ways that undermine, control or manipulate those around you? Or perhaps you’ve unintentionally lashed out in anger, causing fear, hurt or distress to those close to you? If so, you’re not alone. Many people engage in emotionally abusive behaviours without fully realizing their impact on others. In this episode of...
Have you snapped at a loved one and immediately regretted it? Or perhaps you have gone from “0” to “100” instantly and wondered what happened? Like most people, you may feel that anger is inevitable, out of your control, and something that happens to you. If this is the case, then you can not do...
Is your anger affecting those you love? Are you letting age or life circumstances hold you back from making changes? Do you believe that it’s too late to learn how to control your anger? If so, today’s episode of the Anger Secrets podcast is for you. In this episode, I interview Michael, a highly successful...
In episode 21 of the Anger Secrets podcast, you learned about the Drama Triangle. The Drama Triangle describes the three roles people often take in toxic relationships. These roles are the Persecutor, the Victim or the Rescuer. In this episode, you will learn about a powerful antidote to the Drama Triangle. This is the Winner’s...
Are you caught up in a never-ending cycle of drama, conflict, and emotional turmoil in your relationship? If so, this episode of the Anger Secrets podcast is for you. 
Today, I will discuss the Drama Triangle, a powerful model that can help you understand the most common dynamics in toxic relationships. We’ll look at how...

Your Podcast Host

Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".

The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.

Need Help With Your Anger?

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Join The Anger Secrets Facebook Group

The Anger Secrets Facebook group will provide you with FREE tips, tools and techniques to get your anger under control, no matter what is happening in your life right now.

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Book a FREE 30-Minute Anger Coaching Call

In this call, we will discuss your specific anger management situation and provide you with personalised recommendations on the next steps to control your anger.

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Enrol In The Complete Anger Management System

The Complete Anger Management System is my comprehensive anger management program designed for anyone wanting to control their anger and create long-lasting positive changes in their lives.

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