Welcome To The Anger Secrets Podcast

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The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.

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In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season. Building on his experience of teaching over 15,000 men and women to control their anger, Alastair introduces five key strategies to maintain calm during this period: 1) Set realistic expectations 2) Maintaining...
In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs. These reasons are: skepticism towards these programs’ effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology. Alastair shares two personal stories demonstrating...
In this episode of the Anger Secrets Podcast, host Alastair Duhs shares a candid interview with Paul, a 54-year-old man who decided to join The Complete Anger Management System following an ultimatum from his girlfriend. Having struggled with anger issues all his life, Paul opens up about his journey towards controlling his anger, the strategies...
Episode Overview: In Episode 57, Alastair Duhs delves into the complex relationship between alcohol and anger management. This episode is invaluable for anyone grappling with anger issues and seeking to understand how alcohol consumption might be impacting their emotional regulation and behavior. Key Topics Explored: 1. Understanding the Influence of Alcohol: Alcohol as a depressant...
Episode Overview: In this insightful episode, Alastair Duhs shares his extensive experience in anger management and offers three practical strategies for controlling anger. Drawing on over 30 years of helping thousands of individuals, Alastair provides a roadmap to mastering emotions and fostering calmer, more positive relationships. Key Strategies Discussed: Recognize The Early Warning Signs of...

Your Podcast Host

Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".

The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.

Need Help With Your Anger?

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Join The Anger Secrets Facebook Group

The Anger Secrets Facebook group will provide you with FREE tips, tools and techniques to get your anger under control, no matter what is happening in your life right now.

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Book a FREE 30-Minute Anger Coaching Call

In this call, we will discuss your specific anger management situation and provide you with personalised recommendations on the next steps to control your anger.

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Enrol In The Complete Anger Management System

The Complete Anger Management System is my comprehensive anger management program designed for anyone wanting to control their anger and create long-lasting positive changes in their lives.

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