Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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In this enlightening episode, Anger Expert Alastair Duhs delves into the world of problem-solving within relationships. Learn the practical and effective 3-step LNC method designed to help couples tackle their issues in a healthier, more constructive manner. Alastair breaks down each step: Listen, Negotiate, and Choose. Remember, successful conflict resolution often requires active listening, creative...
In today’s episode, “The Power of Compassion”, you will learn how understanding and empathy can transform anger into compassion. In this enlightening episode, Anger Expert Alastair Duhs shares an impactful story about a man named James, who had a life-changing encounter that taught him the crucial role of compassion in managing anger. Remember, you never...
Anger is a powerful emotion. It can come on suddenly, overwhelming you and often leading to reactions you later regret. While it’s normal to get angry, learning to manage anger effectively, especially in the heat of the moment, is vital. In this episode, I’ll share five potent strategies that you can use to control your...
Arguments are a natural part of almost all relationships. It’s not uncommon, for example, for couples to disagree about how to manage their finances, how to raise their children or even about something as simple as whose turn it is to do the dishes. It can be easy to feel like your disagreements are a...
Anger is a normal human emotion that everyone experiences from time to time. However, when anger becomes a recurring or destructive force, it can damage relationships, cause stress and anxiety, and even lead to physical health problems. But what if there were some practical, actionable steps to help you control your anger? What if you...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.
