Stop Lying Awake at 2 AM Regretting What You Said to the People You Love Most
Break free from the stress and worry that follows every anger outburst — and become the calm, confident person your family deserves.
You are protected with our 30-day money-back guarantee.
Does This Sound Familiar?
It’s late at night, and you can’t sleep.
You’re regretting what happened — the way you snapped at your partner or lost your temper with the kids. You wish you’d handled it better. Deep down, you know you’re capable of more... but in the heat of the moment, you lost it.
Now you’re lying there thinking:
“Why do I keep doing this? How can I stop hurting the people I love?”
After helping over 15,000 people with this exact struggle, here’s what you need to know:
You’re not broken. You care about your family. You want to do the right thing.
You’re just stuck in a cycle — one that’s hurting them, and draining you.
Do any of these sound familiar?
✔️ You react with anger to situations, causing real hurt to your partner and children.
✔️ Your family becomes cautious around you, never knowing when you might explode again.
✔️ You spend hours afterward replaying the damage and wishing you'd handled it differently.
✔️ You find yourself constantly apologising, but the fear in their eyes doesn't go away.
✔️ You worry that your children are learning that anger is how you solve problems.
✔️ You know you're capable of being the calm, safe presence your family needs.
If this resonates with you, I have good news:
There's a better way forward.
But here's the thing — every day you wait is another day your family lives with that underlying tension, wondering when the next outburst will happen.
Here's What Most Anger Management Programs Get Wrong
Most anger management programs focus entirely on the moment you explode.
"Breathe. Walk away. Count to ten."
But that's like putting a lid on a boiling pot without turning down the heat.
Here's what they're missing:
Your anger doesn't start with your partner's comment or your kids not listening.
It starts with the story you tell yourself about what just happened. Stories like:
"They don't respect me."
"They're doing this on purpose."
"I'm not a priority."
Those stories create the pressure. And if you don't change those stories, the outbursts will keep coming — no matter how many breathing techniques you try.
This program goes deeper.
We're going to change the stories that create the anger in the first place.
Because when you change how you think about what's happening, you change how you respond.
And that changes everything.
Introducing: The Complete Anger Management System
This is a comprehensive system designed to help you build genuine control of your emotions — so instead of your family bracing for your reactions, they can trust you to handle things with calmness and confidence.
Because you're not just managing anger. You're rebuilding the safety and trust that your family needs to feel secure around you.
Imagine this...
Instead of your family tensing up when stress levels rise, they actually feel safer because they trust your steady presence.
Instead of your children learning that anger is how you handle problems, they're learning what emotional strength and self-control actually look like.
Instead of your partner walking on eggshells, they feel free to be themselves because they know you'll respond with patience and wisdom.
Instead of replaying the hurt you've caused, you go to bed knowing you handled things in a way that made your family feel protected and valued.
That's what this system will help you build.
And here's why timing matters: The longer your family lives with the fear of your next outburst, the harder it becomes to rebuild that sense of safety.
Every day you practice new patterns is a day your family experiences the calm, trustworthy version of you. Every day you wait is another day they're managing their own stress around your emotional volatility.
What This System Will Help You Achieve:
✔️ Stay calm when it matters most
No more late-night worry sessions about the hurt you've caused or the fear you've created.
✔️ Build genuine confidence
Trust yourself to stay calm and respond thoughtfully, so your family can trust you too
✔️ Rebuild trust and connection with the people who matter most
Your family will stop bracing for outbursts and start relaxing around you
✔️ Break the Anger cycle
Handle difficult moments with patience so your family feels protected, not threatened
✔️ Become the version of yourself you know is possible
A grounded, steady presence that your partner respects, your kids feel safe around and you can actually be proud of.
✔️ Become the steady presence your family needs
Your family will turn to you for support instead of protection from you
Here’s What’s Included:
This isn’t just a course.
It’s your full support system for finally getting anger under control — with expert guidance, powerful tools and a structure that works.
1
The Anger Management Online Course
40+ focused video lessons that teach you practical strategies for staying calm under pressure and responding with strength instead of volatility — so your family feels safe, not scared.
2
1:1 Online Coaching with Alastair (Premier Version Only)
Work directly with Alastair to identify your personal triggers, uncover the thinking patterns keeping you stuck and develop personalised anger management strategies tailored to your specific challenges.
3
Weekly Group Coaching Calls
Connect with others on the same journey. Share experiences, get support and learn from people who understand what you're going through.
4
Lifetime Access to All Materials
Come back to the course, tools and resources anytime you need a refresher or support — whether that’s next week, next year or five years from now.
This system is designed to help you build real, lasting change.
No judgment. No complicated theories. Just practical tools that protect your family and restore their trust in you.
Tired of losing control?
Go From:
âś— Your family bracing for your next outburst
âś— Snapping at your partner or kids over the smallest things
âś— Constantly apologising and feeling ashamed over the smallest things
âś— Trapped in a cycle of outbursts, guilt and silence
✗ Exhausted from pretending you’re OK.
To This:
✔️ Your family feeling genuinely safe and relaxed around you
✔️ Stay calm and respond with patience — even when triggered
✔️ Trust yourself to stay in control — no matter the pressure
✔️ Feel proud of how you handle difficult moments
✔️ Break the anger cycle for good.
The question isn't whether you can change — it's how quickly you want your family to stop living in fear of your next explosion.
What Others Say:
The Complete Anger Management System is life-changing. Here's what past clients have to say:
PHIL
"From the first lesson on the lessons had me captivated and tied down to the screen..."
"I was skeptical doing an online course at first but basically from the first lesson on the lessons had me captivated and tied down to the screen - I really really enjoyed it, and have already found it has improved my life in many ways."
LISA
"I’m learning so many things about controlling my anger. Its really working."
"This course is unreal! I’m learning so many things about controlling my anger. Its really working."
LEON
"I am becoming a more patient and understanding person..."
"I’ve learned a lot about myself throughout this course. I've learned to identify habits of negative thinking and better ways to communicate with others without getting frustrated or feeling misunderstood. I am becoming a more patient and understanding person, which has made life easier for both myself, and the people around me."
Peter
"It was probably the most significant factor in saving my marriage."
"I found your course absolutely excellent and it was probably the most significant factor in saving my marriage."
Mitchell
"This course is unreal."
"This course is unreal. I’m learning a lot and in so many different ways about controlling my anger. Its really working."
Are you ready to create the CALMER, HAPPIER and ANGER-FREE life you deserve?
Meet Alastair Duhs
Alastair Duhs is a world leading anger management expert. With over 30 years of experience, he has helped more than 15,000 men and women across the globe control of their anger, master their emotions and build calmer happier and more loving relationships.
Driven by a passion to make a lasting impact, Alastair created The Complete Anger Management System after witnessing countless people struggle with anger, often for years, without finding a real solution.
Alastair believed there was a better, more effective way to help people break free from the cycle of anger—and he was determined to deliver it.
The Complete Anger Management System represents the culmination of Alastair’s decades of expertise, distilled into a simple, easy-to-follow coaching program.
This system empowers you to take control of your anger, master your emotions and create calmer, happier and more loving relationships.
Join The Complete Anger Management System
The Complete Anger Management System offers two powerful options to help you control your anger and create lasting change.
You choose the level of support that best fits your needs and lifestyle:
Complete Anger Management System - Standard
Ideal for those who are self-motivated and ready to control their anger with the support of an online course, group coaching and a like-minded community.
Limited time offer. Save $200.
Get Lifetime Access for Just $997 $797
(Or spread the cost: Only $47/week for 18 weeks)
Complete Anger Management System - Premium
Ideal for those who are looking for personalised, expert coaching and support to control their anger as soon as possible!
Limited time offer. Save $200.
Get Lifetime Access for Just $2197 $1997
(Or spread the cost: Only $347/month for 6 months)
🛡️ Both options include a 30-day money-back guarantee — so there’s no risk, just results.
Here's my promise to you:
Give this system 30 days. If your family isn't feeling safer around you, if you're not handling difficult situations with more confidence, if you're not sleeping better knowing you're protecting instead of hurting the people you love... I'll refund every penny.
No questions asked.
-What is it worth to have your family feel completely safe around you?
-What is it worth to see your children run TO you when they're upset instead of away from you
-What is it worth to have your partner relax in your presence instead of bracing for your next reaction?
The time for change is now.
Every day you wait is another day your family lives with the underlying fear of your next outburst.
Every night you spend replaying the hurt you've caused is a night your family spends wondering if tomorrow will be different.
Every morning your family has to brace themselves for "which version of you" they'll encounter is another morning that could start with confidence and safety instead.
Choose to control your anger today and give your family the gift of safety they deserve.