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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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For more information on how to control your anger, visit angersecrets.com.Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people struggling with anger, he convinced himself things weren’t that bad. By the time he finally decided to do something about...
For more information on how to control your anger, visit angersecrets.com.The argument is over, but the damage is still there. The frustration. The guilt. The distance. If you and your partner keep finding yourselves trapped in the same painful conflicts, this episode will show you a practical way to start breaking the cycle and rebuilding...
For more information on how to control your anger, visit angersecrets.com.Most couples think they’re arguing about the dishes, the forgotten phone call or something that happened last weekend. They’re not.Beneath almost every recurring conflict is a hidden pattern that keeps both people stuck, and until you see that pattern, the same arguments tend to repeat...
For more information on how to control your anger, visit angersecrets.com.Why do so many people lose their temper before they even realise they’re angry?The answer isn’t a lack of willpower. It’s a lack of awareness. If you can’t see anger building, you can’t stop it before it damages your relationships.In this episode, Alastair explains why...
For more information on how to control your anger, visit angersecrets.com.If you’ve ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen when people stop letting anger control their relationships and start taking real steps toward change.In this episode, anger expert Alastair Duhs shares...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.