Attention: Anyone Who Wants To Control Their Anger In 60 Minutes Or Less...

Learn The Simplest, Fastest And Most effective Way To Control Your Anger In Any Situation

Introducing Anger Management Accelerated

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Anger Management Accelerated is a one-hour masterclass that will teach you the main tools and concepts to control your anger in any situationAnger Management Accelerated is ideal for anyone who wants to learn to control their anger, but:

  • doesn't want to wait days or weeks to do this
  • doesn't want to spend 12-20 weeks in anger management programmes that often do not work, and
  • only wants to learn the absolutely necessary tools and ideas to control your anger (and nothing else).

Hello. I'm Alastair Duhs.

I am an anger management expert and host of the popular Anger Secrets podcast. 

Over the last 30 years I have taught over 15,000 men and women how to control their anger in any situation

Anger Management Accelerated is a one hour masterclass that is based on the same proven tools that I have used to teach these thousands of men and women to control their anger.

Enrol in Anger Management Accelerated and learn the simplest, fastest and most effective way that I know to control your anger in any situation.

What Will Anger Management Accelerated Teach Me?

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Anger Management Accelerated will teach you:

  • what anger, abuse and violence really are
  • what makes an action abusive or violent
  • the four main anger management tools
  • how to recognise your Early Warning Signs of anger
  • how to use the Tension Scale to recognise when you are getting frustrated, annoyed or angry
  • how to use Positive Self-Talk to lower your tension, stress or anger levels
  • how to take a Time-Out correctly
  • what the real cause of anger is
  • how your thoughts and beliefs create your anger (and how to change them!)
  • and much, much more....

What Others Say:

"The whole family can see a difference in me. I have learned the tools I need to control myself."

Susan, Past Client

“Thank you for teaching me to manage my anger. I can now communicate with my partner without being violent and am more open to others. I now think before I act and to listen to others more. Thank You”

Michael, Past Client

“Learning to manage my anger has been life-changing for me. I was in denial about so many things that were happening to me-especially my anger. Alastair has helped me realise that I did have a problem and has given me the tools not just to deal with my anger, but also to create a busy and happy and relationship with my wife and children.”

Tom, Past Client


How Much Does Anger Management Accelerated Cost?

How long do I have access to Anger Management Accelerated for?

Does Anger Management Online (Accelerated) Really Work?

What if I need more help?

What if I have other questions?