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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere—one moment you’re fine, and the next you’re exploding? In this insightful episode, anger expert Alastair Duhs breaks down the real reasons why you might think you get angry so quickly. By understanding what’s truly...
For more information on how to control your anger, visit angersecrets.com.Have you ever said something in anger that you instantly regretted? In this episode of the Anger Secrets Podcast, anger expert Alastair Duhs shares six powerful, practical tips to help you stay calm and in control—even in the heat of the moment. Whether you’re struggling...
For more information on how to control your anger, visit angersecrets.com.What if one moment of clarity could save your relationship? In this heartfelt episode, anger expert Alastair Duhs sits down with Paul, a single father whose anger was slowly pushing away the people he loved most. When his partner said life felt like “walking on...
For more information on how to control your anger, visit angersecrets.com.Are you telling yourself you’ll deal with your anger someday? In this compassionate yet eye-opening episode, anger expert Alastair Duhs breaks down the five most common reasons people avoid anger management — and why those reasons might be keeping you stuck. If you’re ready to...
For more information on how to control your anger, visit angersecrets.com.Have you ever poured a drink to unwind, only to find yourself angrier than before? In this eye-opening episode, anger expert Alastair Duhs explores the often misunderstood connection between alcohol and anger. Whether you’re a casual drinker or someone who struggles with outbursts after a...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.