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Welcome To The Anger Management Podcast
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
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For more information on how to control your anger, visit angersecrets.com.Does anger feel like a cycle you can’t escape—despite your best intentions? In this episode of The Anger Management Podcast, anger expert Alastair Duhs takes a closer look at whether anger management programs actually work. Through real-world examples and compelling research, you’ll discover how practical...
For more information on how to control your anger, visit angersecrets.com.Some relationships crumble not because of one big fight—but because of small, damaging habits repeated over time. In this episode of The Anger Management Podcast, anger expert Alastair Duhs explores the Four Horsemen of relationship breakdown—criticism, contempt, defensiveness and stonewalling—and more importantly, how to replace...
For more information on how to control your anger, visit angersecrets.com.We’ve all been there—saying something in anger that we didn’t mean, only to be left with regret and a damaged relationship. In this episode of The Anger Management Podcast, anger expert Alastair Duhs guides you through the often misunderstood art of a true apology.You’ll learn...
For more information on how to control your anger, visit angersecrets.com.Do you ever feel stuck in the same arguments, saying things you don’t mean and watching your relationship suffer? In this episode of The Anger Management Podcast, anger expert Alastair Duhs introduces a simple, practical three-step process to help you transform conflict into connection.If you’re...
For more information on how to control your anger, visit angersecrets.com.What if the key to overcoming anger wasn’t more control, but more compassion? In this thought-provoking episode of The Anger Management Podcast, anger expert Alastair Duhs explores how choosing compassion—far from being weak or passive—can be a powerful way to break the cycle of reactivity...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.