Subscribe To The Anger Secrets Podcast
Enter your name and email below to receive regular podcast reminders and special deals.
Welcome To The Anger Management Podcast
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
To receive weekly reminders of new episodes, as well as podcast listener-only special offer, please subscribe by clicking the button below.
For more information on how to control your anger, visit angersecrets.com.Anger is a natural human emotion, but how you react to it matters a lot. In this episode, anger expert Alastair Duhs dives into the differences between anger, abuse and violence. Alastair explains that feeling angry doesn’t mean someone is abusive; it’s about how actions...
For more information on how to control your anger, visit angersecrets.com.In this episode anger expert Alastair Duhs delves into the idea that the real danger in conflict isn’t about winning the argument, but rather about losing connection with one’s partner. Alastair emphasises that proving a point often comes at a high cost to trust and...
For more information on how to control your anger, visit angersecrets.com.A Time-Out can be a powerful tool for managing anger. In today’s podcast, anger expert Alastair Duhs discusses how to use a Time-Out effectively to cool down before anger escalates too far. Alastair emphasises that it’s not about avoiding issues but about taking a moment...
For more information on how to control your anger, visit angersecrets.com.Understanding how your thoughts shape your emotions is key to managing anger and finding happiness. In this episode, anger expert Alastair shares that it’s not events themselves that trigger feelings of anger or frustration, but rather the stories people tell themselves about those events. He...
For more information on how to control your anger, visit angersecrets.com.Sometimes it’s not the shouting, the slammed doors or even the broken walls that change you. Sometimes it’s just a look — the fear you see in someone you love.In this powerful episode you will hear Tony’s story. Tony is a man who enrolled in...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.