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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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For more information on how to control your anger, visit angersecrets.com.Understanding the crucial distinction between anger, abuse and violence is essential for fostering healthier relationships. This episode of the Anger Secrets podcast delves into these concepts, highlighting that emotional abuse often leaves deeper scars than physical harm. Listeners will learn about the five main types...
For more information on how to control your anger, visit angersecrets.com.Navigating conflict in romantic relationships can be challenging, but it’s essential for building stronger connections. In this episode of the Anger Secrets podcast, host Alastair Duhs shares five proven tips to help couples manage disagreements constructively.By emphasising the importance of controlling anger, avoiding the urge...
For more information on how to control your anger, visit angersecrets.com.Taking a Time-Out is an effective tool for controlling your anger. In this episode of the Anger Secrets podcast you will learn how to use Time-Outs to step back and cool down before conflicts escalate. Host Alastair Duhs shares actionable tips for implementing Time-Out effectively...
For more information on how to control your anger, visit angersecrets.com.Are you ready to break free from anger and discover true happiness? This episode introduces the powerful ETFA model, which emphasises that it’s not the events in life that trigger anger, but rather your thoughts about those events. Podcast host Alastair Duhs shares how changing...
For more information on how to control your anger, visit angersecrets.com.When anger controls your life, here’s how to take it back: Tony’s story is a powerful journey that illustrates that confronting anger is not only possible but essential for personal transformation and healthier relationships. After a troubling incident that left his wife fearful, Tony realised...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.