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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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Have you ever felt offended by something that someone said or did, even if it wasn’t intentionally meant to hurt you?Do you find yourself dwelling on negative comments or situations, and struggle to let them go?Is it difficult for you to differentiate between constructive criticism and personal attacks in your interactions with others?If so, then...
Have you thought about doing an anger management course, but worried that you won’t make any changes? Or maybe you’ve thought: Even if I do learn how to control my anger in the short term, these changes won’t last long term?If you can relate to these concerns, then you’re not alone. In this episode of...
Are you tired of letting anger control your life? Has someone told you that your temper is getting out of control? If so, you’re not alone.In this episode of the Anger Secrets Podcast, host Alastair Duhs uncovers the Ten Rules of Anger Management that can transform your life.From understanding the key to managing anger to...
Can just six hours a week transform your relationship? According to relationship expert Dr. John Gottman, the answer is “Yes”. In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals the transformative power of Dr. John Gottman’s “Magic Six Hours.” Learn how dedicating just six hours a week can significantly enhance your relationship, bringing...
Are you tired of feeling angry all the time? Do you find it hard to let go of your anger, even when it hurts you and those around you? If so, you’re not alone. In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals three powerful mindset shifts to help you let go...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.