Subscribe To The Anger Secrets Podcast
Enter your name and email below to receive regular podcast reminders and special deals.
Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
To receive weekly reminders of new episodes, as well as podcast listener-only special offer, please subscribe by clicking the button below.
Anger is a powerful emotion.It can come on suddenly, overwhelming you and often leading to reactions you later regret. While it’s normal to get angry, learning to manage anger effectively, especially in the heat of the moment, is vital.In this episode, I’ll share five potent strategies that you can use to control your anger immediately...
Arguments are a natural part of almost all relationships.It’s not uncommon, for example, for couples to disagree about how to manage their finances, how to raise their children or even about something as simple as whose turn it is to do the dishes.It can be easy to feel like your disagreements are a sign of...
Anger is a normal human emotion that everyone experiences from time to time. However, when anger becomes a recurring or destructive force, it can damage relationships, cause stress and anxiety, and even lead to physical health problems.But what if there were some practical, actionable steps to help you control your anger? What if you could...
Vulnerability in a relationship isn’t always easy to do.It requires courage, trust, and a willingness to expose your innermost thoughts and feelings. It can be challenging to let down your guard and be more open with your partner.But what if there were some practical tips to help you be more vulnerable? And what if these...
What does it mean to be a man?This is a question that has been asked for centuries in many cultures. Of course, there is no single answer to answer to this question. However, one thing is certain:Just like everyone else, men wear various masks to cope with societal expectations, personal insecurities, and their ever-changing roles.But...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.