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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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For more information on how to control your anger, visit angersecrets.com.In this powerful episode, host Alastair Duhs interviews Leon, a courageous man who recently took the step to control his anger.Initially, Leon didn’t realise he had an anger problem. He thought that since he wasn’t yelling or being physical, anger was not an issue for...
For more information on how to control your anger, visit angersecrets.com.The blame game is a trap that keeps people locked in negative patterns and arguments. In this episode, anger expert Alastair Duhs explains that while blaming others feels good in the moment, it ultimately damages trust and connection in relationships. Recognising and stopping the blame...
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into the idea that real change in anger management is possible, even if it feels like nothing works. By the end of the episode, listeners will understand that anger management is a skill that can be learned,...
For more information on how to control your anger, visit angersecrets.com.In this powerful and deeply honest episode of the Anger Secrets Podcast, Alastair Duhs sits down with Gary — a recent participant of The Complete Anger Management System — to explore the painful realities of letting anger go unchecked for too long.Gary opens up about...
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs dives into four key behaviors that lead to the end of marriages, based on research by Dr. John Gottman. Alastair discusses how these behaviors often creep in unnoticed, slowly eroding trust and connection in relationships. He emphasises that...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.