August 27, 2023 in 

In this enlightening episode, Anger Expert Alastair Duhs delves into the world of problem-solving within relationships.

Learn the practical and effective 3-step LNC method designed to help couples tackle their issues in a healthier, more constructive manner. Alastair breaks down each step: Listen, Negotiate, and Choose.

Remember, successful conflict resolution often requires active listening, creative brainstorming and a willingness to find a mutually beneficial solution.

It’s not about who’s right or wrong; rather, it’s about understanding and respecting each other’s perspectives. Take a leap towards building a stronger and happier relationship by tuning into this episode.

For FREE support on your anger management journey, including free training and the opportunity to book a free 20-minute anger assessment call with Alastair, visit

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Breaking The Anger Cycle: 3 Game-Changing Secrets For Controlling Your Anger, Mastering Your Emotions And Creating Calmer, Happier And More Respectful Relationships