Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family member, told you that your anger scares them?
If you answered “Yes” to any of these questions, this episode of the Anger Secrets podcast is for you! In it, host Alastair Duhs delves into a crucial topic that can impact every aspect of your life: how to tell if you have an anger issue.
Alastair explores seven key signs that indicate anger may be a problem for you, and provide insights into how to manage and control it effectively. Tune in to learn how recognising and addressing your anger can lead to a happier, more fulfilling life.
Free resources:
-Take our quick 10-question Anger Quiz to see if anger is an issue for you. Find it at angersecrets.com/anger-quiz.
-Explore a range of tools and resources designed to help you control your anger at angersecrets.com.
Time Stamps:
00:00 Introduction: Do You Have an Anger Issue?
00:25 Welcome to the Anger Secrets Podcast
00:57 Understanding Anger
01:51 Seven Signs of Anger Issues
02:00 Sign 1: Short Fuse
02:29 Sign 2: Physical Symptoms
03:06 Sign 3: Regret After Anger
03:48 Sign 4: Holding Grudges
04:34 Sign 5: Relationship Struggles
05:38 Sign 6: Constant Irritability
07:01 Sign 7: Feedback from Others
08:09 Conclusion and Resources
10:15 Recap and Final Thoughts
