Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others?

If you answered “Yes” to any of these questions, this episode is for you.

In this episode of the Anger Secrets podcast, host Alastair Duhs dives deep into the pitfalls that can hinder your progress in managing anger and provides actionable tips to navigate these challenges.

From not recognising your Early Warning Signs of Anger to reframing Negative Self-Talk, Alastair covers it all. Whether you’re struggling with anger management or looking to refine your strategies, this episode is packed with valuable insights.

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Time Stamps:

00:00 Introduction: Struggling with Anger?

00:26 Meet Your Host: Alastair Duhs

01:01 The Journey to Controlling Anger

02:24 Common Mistake 1: Ignoring the Root Cause

03:46 Common Mistake 2: Suppressing Anger

04:37 Common Mistake 3: Blaming Others

05:29 Common Mistake 4: Missing Early Warning Signs

06:14 Common Mistake 5: Negative Self-Talk

07:28 Common Mistake 6: Unrealistic Expectations

08:34 Common Mistake 7: Not Seeking Help

09:50 Conclusion and Recap

10:27 Final Thoughts and Resources

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