Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others?

If you answered “Yes” to any of these questions, this episode is for you.

In this episode of the Anger Secrets podcast, host Alastair Duhs dives deep into the pitfalls that can hinder your progress in managing anger and provides actionable tips to navigate these challenges.

From not recognising your Early Warning Signs of Anger to reframing Negative Self-Talk, Alastair covers it all. Whether you’re struggling with anger management or looking to refine your strategies, this episode is packed with valuable insights.

Free Resources:

Unlock a treasure trove of resources to help you manage your anger by visiting angersecrets.com.

Download free guides, access online tools, and even book a complimentary 30-minute anger assessment call. Take the first step towards a calmer, more controlled you!

Time Stamps:

00:00 Introduction: Struggling with Anger?

00:26 Meet Your Host: Alastair Duhs

01:01 The Journey to Controlling Anger

02:24 Common Mistake 1: Ignoring the Root Cause

03:46 Common Mistake 2: Suppressing Anger

04:37 Common Mistake 3: Blaming Others

05:29 Common Mistake 4: Missing Early Warning Signs

06:14 Common Mistake 5: Negative Self-Talk

07:28 Common Mistake 6: Unrealistic Expectations

08:34 Common Mistake 7: Not Seeking Help

09:50 Conclusion and Recap

10:27 Final Thoughts and Resources

Need Help With Your Anger?

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The Anger Secrets Facebook group will provide you with FREE tips, tools and techniques to get your anger under control, no matter what is happening in your life right now.

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Book a FREE 30-Minute Anger Coaching Call

In this call, we will discuss your specific anger management situation and provide you with personalised recommendations on the next steps to control your anger.

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Enrol In The Complete Anger Management System

The Complete Anger Management System is my comprehensive anger management program designed for anyone wanting to control their anger and create long-lasting positive changes in their lives.

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