Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled “how to control my anger” too many times to admit and are still confused about your best anger management option?

If you answered “Yes” to any of these questions, in this episode of the Anger Secrets podcast host Alastair Duhs dives into the debate: “Should I do a face-to-face or online anger management program?”

Discover firsthand experiences from Alastair’s clients and explore recent research that highlights the effectiveness of online programs. Learn how these programs can fit seamlessly into your busy schedule and provide you with the tools you need to create calmer, happier relationships.


For additional support and to take the first step towards better anger management, check out these resources:

-Free training on how to control your anger:

-Comprehensive online anger management program: The Complete Anger Management System

Time Stamps:

00:00 Introduction: Do You Struggle with Anger?

00:26 Welcome to the Anger Secrets Podcast

01:09 Face-to-Face Anger Management Programs

02:58 Online Anger Management Programs

04:35 Comparing Effectiveness: Face-to-Face vs. Online

06:19 Client Testimonials on Online Programs

07:59 Final Thoughts and Recommendations

09:17 Conclusion and Next Steps

Need Help With Your Anger?

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The Anger Secrets Facebook group will provide you with FREE tips, tools and techniques to get your anger under control, no matter what is happening in your life right now.

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Book a FREE 30-Minute Anger Coaching Call

In this call, we will discuss your specific anger management situation and provide you with personalised recommendations on the next steps to control your anger.

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Enrol In The Complete Anger Management System

The Complete Anger Management System is my comprehensive anger management program designed for anyone wanting to control their anger and create long-lasting positive changes in their lives.