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Welcome To The Anger Management Podcast
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
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For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Anger can sneak up on you, even if you think they don’t have an anger issue. In this podcast episode, we explore the truth about anger, revealing that it doesn’t always include shouting or aggression. Instead, anger can simmer quietly, causing issues...
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Taking things personally can really mess with your emotions. When someone criticises or snaps at you, it might feel like a personal attack, but it’s usually more about their own stress. This episode dives deep into how to stop letting others’ words...
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.The Magic Six Hours is a game-changing concept that can seriously boost connection in relationships. Just six hours a week can turn things around, making partners feel closer, appreciated, and more connected. This episode breaks down seven easy habits, like daily check-ins...
For more information on how to control your anger, visit angersecrets.com.Feeling stuck in the same argument over and over with your partner? The real issue might not be the disagreement itself, but how you communicate. This episode dives into the power of active listening, a technique that can break the cycle of frustration and blame...
For more information on how to control your anger, visit angersecrets.com.Do you find want to create a better relationship? Join Alastair Duhs as he introduces three essential strategies for managing anger and improving communication with your partner.Through insightful discussions with AI hosts Jake and Sarah, you’ll learn practical techniques to recognise anger triggers, practice active...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.