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Welcome To The Anger Management Podcast
The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted.
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For more information on how to control your anger, visit angersecrets.com.Anger can feel powerful — but that surge of energy, those sharp words or slammed doors, are often doing more harm than good. In this deeply important episode of The Anger Management Podcast, anger expert Alastair Duhs and AI co-hosts Jake and Sarah reveal the...
For more information on how to control your anger, visit angersecrets.com.Anger doesn’t always look like shouting. Sometimes, it shows up as tension in your tone, silence in place of connection or words that leave unseen bruises. In this moving episode of The Anger Management Podcast, anger expert Alastair Duhs shares Leon’s powerful story — a...
For more information on how to control your anger, visit angersecrets.com.When things go wrong, it’s tempting to point the finger — at your partner, your boss, even your kids. But blame doesn’t solve problems; it creates distance. In this powerful episode of The Anger Management Podcast, anger expert Alastair Duhs explores “The Blame Game” —...
For more information on how to control your anger, visit angersecrets.com.Does anger feel like a cycle you can’t escape—despite your best intentions? In this episode of The Anger Management Podcast, anger expert Alastair Duhs takes a closer look at whether anger management programs actually work. Through real-world examples and compelling research, you’ll discover how practical...
For more information on how to control your anger, visit angersecrets.com.Some relationships crumble not because of one big fight—but because of small, damaging habits repeated over time. In this episode of The Anger Management Podcast, anger expert Alastair Duhs explores the Four Horsemen of relationship breakdown—criticism, contempt, defensiveness and stonewalling—and more importantly, how to replace...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.