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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life.Alastair describes how small issues often escalate into larger conflicts, and why this is. This episode will teach you to take a step back before responding to situations, question the long-term significance of any...
In this episode, host Alastair Duhs discusses four behaviors that quietly kill any relationship.You will learn what these behaviors are, real-life examples of these behaviors and the “antidotes” (or opposites) to these behaviors.If you want to create a calmer, happier and more loving relationship, this episode is for you.Alastair discusses the importance of managing anger...
In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships.This episode will teach you:what active listening iswhy it is so important, andwhat the four key skills of active listening are.You will also discover how active listening can help you create calmer, healthier and more loving...
In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses an important question to ask while seeking to control your anger: ‘Why do you want to control your anger?Alastair describes why knowing your motivation for change is crucial to successfully controlling your anger. Various responses to this question from clients, often complex and...
In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses the often asked question: “How do I stop being so defensive in my relationship?'”. Alastair begins by defining what defensiveness is. He then suggests four steps to stop being defensive, namely:a) becoming aware your defensivenessb) empathising with your partnerc) taking responsibility for your...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.