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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships.This episode will teach you:what active listening iswhy it is so important, andwhat the four key skills of active listening are.You will also discover how active listening can help you create calmer, healthier and more loving...
In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses an important question to ask while seeking to control your anger: ‘Why do you want to control your anger?Alastair describes why knowing your motivation for change is crucial to successfully controlling your anger. Various responses to this question from clients, often complex and...
In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses the often asked question: “How do I stop being so defensive in my relationship?'”. Alastair begins by defining what defensiveness is. He then suggests four steps to stop being defensive, namely:a) becoming aware your defensivenessb) empathising with your partnerc) taking responsibility for your...
In this episode of the Anger Secrets Podcast, host Alastair Duhs revisits the popular topic of how to take responsibility for your actions. Listen to this episode to learn the importance of acknowledging your actions, accepting their consequences, and formulating a plan for behaviour change. Alastair discusses four common reasons why people struggle with taking...
In this episode of the Anger Secrets Podcast, host Alastair Duhs interviews a new member of his Complete Anger Management System, Katie. Building on comments Katie makes in this interview, Alastair discusses why attending traditional therapy sessions is unlikely to effectively address anger issues. Alastair and Katie discuss the benefits of his online coaching program,...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.