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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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Episode Overview:Join Alastair in Episode 54 of the Anger Secrets Podcast as he delves into the vital topic of resolving relationship conflicts. This episode is a goldmine for anyone looking to strengthen their relationships, learn effective conflict resolution techniques and manage anger more constructively.Key Points Discussed:The Impact of Anger in Relationships: Alastair discusses the profound...
In this enlightening episode of the Anger Secrets podcast, we delve into the transformative journey of Cameron, a once-angry father and husband who turned his life around through our online anger management program. In the episode, we explore:Cameron’s Initial Struggles: We discuss the incident that led Cameron to realize the negative impacts of his anger...
In this enlightening episode, we take a deep dive into the harmful effects of unresolved anger on our loved ones. We discuss the atmosphere of fear and discomfort anger creates and how it can lead to emotional or physical harm. We also talk about the negative influence anger can have on the self-esteem and confidence...
Welcome to episode 51 of the Anger Secrets Podcast: “You Create Your Anger“. In this enlightening episode, we delve into an essential aspect of anger management—understanding that our thoughts, not external events or people, create our anger.We share real-life examples of how our clients, Lisa and Richard, have successfully managed to change their thinking patterns...
In this milestone 50th episode of the Anger Secrets Podcast, “The Key To Anger Management“, we delve deeper into the vital role of self-awareness in managing anger. We explore the concept of “Early Warning Signs” of Anger – the physical, behavioral, emotional, and mental indicators that signal escalating anger. Hear firsthand testimonials from Dan, Kyle,...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.