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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs. These reasons are: skepticism towards these programs’ effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology. Alastair shares two personal stories demonstrating...
In this episode of the Anger Secrets Podcast, host Alastair Duhs shares a candid interview with Paul, a 54-year-old man who decided to join The Complete Anger Management System following an ultimatum from his girlfriend. Having struggled with anger issues all his life, Paul opens up about his journey towards controlling his anger, the strategies...
Episode Overview:In Episode 57, Alastair Duhs delves into the complex relationship between alcohol and anger management. This episode is invaluable for anyone grappling with anger issues and seeking to understand how alcohol consumption might be impacting their emotional regulation and behavior.Key Topics Explored:1. Understanding the Influence of Alcohol:Alcohol as a depressant affects the nervous system...
Episode Overview:In this insightful episode, Alastair Duhs shares his extensive experience in anger management and offers three practical strategies for controlling anger. Drawing on over 30 years of helping thousands of individuals, Alastair provides a roadmap to mastering emotions and fostering calmer, more positive relationships.Key Strategies Discussed:Recognize The Early Warning Signs of Anger: Understanding personal...
Episode Overview:In Episode 55, Alastair Duhs revisits a crucial topic from Episode 6: understanding the nature of abuse and violence in relationships. This encore episode provides a comprehensive analysis of different forms of abuse and their impacts, emphasizing the importance of recognizing and addressing abusive behaviors in oneself and others.Key Insights:Defining Abuse and Violence: Alastair...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.