Subscribe To The Anger Secrets Podcast
Enter your name and email below to receive regular podcast reminders and special deals.
Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
To receive weekly reminders of new episodes, as well as podcast listener-only special offer, please subscribe by clicking the button below.
Anger is a normal human emotion that we all experience from time to time.However, when anger becomes chronic or is not managed effectively, it can negatively impact your mental and physical health, relationships, and everyday life.In this episode, I will discuss how unchecked anger can quickly wreak havoc on your life. I’ll also explore some...
Anger, abuse and violence are often misunderstood.For example, many people think that anger and abuse are the same. This is far from true. While they may be related in certain instances, it’s important to note that they are very different.Other people think that anger, abuse and violence are always connected. For example, some people believe...
Picture this: John and Jane, a couple who’ve been together for years, are in a heated argument over a trivial issue. As the conflict escalates, John feels his temper rising and starts shouting. Jane, feeling hurt, retaliates with her own angry words. Soon, a minor disagreement spirals into a full-blown battle, with both partners feeling hurt and...
In today’s fast-paced world, it’s easy to get caught up in the heat of the moment and let your anger take over. As you know, this often leads to poor decisions, destructive behavior and large amounts of regret.That’s why it’s so important to control your anger before it gets out of control. A simple tool...
Have you ever wondered how to be happier?Do you struggle to experience joy, despite knowing you should be grateful for what you have?Would you like to know how to be truly and deeply content?If so, this episode of the Anger Secrets podcast is for you!In this episode, I’ll discuss a powerful anger management model and...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.