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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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Today I’m joined by Tony, a brave man who talked with me just a few weeks after starting my comprehensive online anger management course, The Complete Anger Management System.I knew Tony from our weekly group coaching calls. What impressed me most about him was his courage to reflect on the effect of his anger on...
Do you struggle to forgive those you think have wronged you, even if the event happened long ago?Is your relationship strained because you hold unresolved anger and resentment towards your partner?Have you ever found yourself simmering with anger, unable to let go of a past hurt or betrayal?If you answered “Yes” to any of these...
Today I’m joined by Angela, an inspiring woman committed to breaking the cycle of abuse she was exposed to as a child. Angela enrolled in my online anger management course a few weeks ago, and although she is still relatively new to this course, it has already made a profound difference in her life.I am...
Do you ever judge others, criticise their behaviour or choices, or feel superior to them? Do you think you know better than others, especially your partner, and does this lead to arguments or resentment?Would you or your partner describe yourself as “stubborn”, a “know-it-all”, or “a perfectionist”?If so, this episode of the Anger Secrets Podcast is...
Have you ever acted in ways that undermine, control or manipulate those around you?Or perhaps you’ve unintentionally lashed out in anger, causing fear, hurt or distress to those close to you?If so, you’re not alone.Many people engage in emotionally abusive behaviours without fully realizing their impact on others.In this episode of the Anger Secrets Podcast,...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.