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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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Do you ever judge others, criticise their behaviour or choices, or feel superior to them? Do you think you know better than others, especially your partner, and does this lead to arguments or resentment?Would you or your partner describe yourself as “stubborn”, a “know-it-all”, or “a perfectionist”?If so, this episode of the Anger Secrets Podcast is...
Have you ever acted in ways that undermine, control or manipulate those around you?Or perhaps you’ve unintentionally lashed out in anger, causing fear, hurt or distress to those close to you?If so, you’re not alone.Many people engage in emotionally abusive behaviours without fully realizing their impact on others.In this episode of the Anger Secrets Podcast,...
Have you snapped at a loved one and immediately regretted it?Or perhaps you have gone from “0” to “100” instantly and wondered what happened?Like most people, you may feel that anger is inevitable, out of your control, and something that happens to you. If this is the case, then you can not do much to...
Is your anger affecting those you love? Are you letting age or life circumstances hold you back from making changes? Do you believe that it’s too late to learn how to control your anger?If so, today’s episode of the Anger Secrets podcast is for you. In this episode, I interview Michael, a highly successful 77-year...
In episode 21 of the Anger Secrets podcast, you learned about the Drama Triangle. The Drama Triangle describes the three roles people often take in toxic relationships. These roles are the Persecutor, the Victim or the Rescuer. In this episode, you will learn about a powerful antidote to the Drama Triangle. This is the Winner’s...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.