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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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Are you caught up in a never-ending cycle of drama, conflict, and emotional turmoil in your relationship?If so, this episode of the Anger Secrets podcast is for you.
Today, I will discuss the Drama Triangle, a powerful model that can help you understand the most common dynamics in toxic relationships. We’ll look at how you can...
Do you know you need help with anger, but don’t know where to start?
Or maybe understand the devastating consequences of your anger, but can’t find the motivation to change?
If any of these sound familiar, this episode of the Anger Secrets podcast is for you. In it, I talk with Colin, who learned the hard way...
In previous episodes of this podcast, I have shared that one of the most important keys to controlling your anger is to become aware that you are getting angry.
If you are not aware you are getting angry, you cannot change how you act toward them.However, if you are aware that you are getting angry, there...
We all get angry from time to time, but sometimes it can feel like anger is controlling us, rather than the other way around. If you’ve ever found yourself feeling frustrated, irritable, or boiling over with rage, you’re not alone. This is a common experience, and it’s one that many people struggle to understand and...
Do you often feel upset when someone says something negative to you? If so, you’re not alone. It’s all too common to get caught up in the belief that other people’s actions or words are a reflection of you, but the truth is, they’re not. In this episode of the Anger Secrets Podcast, you will learn how...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.