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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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Ever wondered if online anger management programs work? In this episode, we look at the difference between face-to-face and online anger management programs, whether online anger management programs are effective and discuss which option may be right for you.
Do you lose your temper at small things? Do you shout at others, swear at them or call them names when things don’t go your way?Have you ever done something you regret when in a fit of anger?If you have answered “Yes” to any of these questions, you likely have an anger issue.In this episode of...
Do you remember learning the alphabet? Chances are probably not. But once you learned the alphabet, chances are you have always remembered it.The ABC model of anger management works the same way. It’s a simple, easy-to-remember three-step model that will help you control your anger, master your emotions and create calmer, happier and more respectful...
Do arguments with your partner, family, or friends quickly get out of hand?Do you often feel misunderstood and unheard in conversations?Would you like to learn ways to communicate more effectively and resolve conflict calmly and respectfully?If so, this episode of the Anger Secrets podcast is for you. In this episode, you will learn three secrets...
Every year, countless relationships end because of anger.Whether it’s a slow build-up of resentment or a one-time argument that gets out of control, anger is a destructive force that can destroy even the most robust relationships.If you’re struggling to control your anger in your relationship, the good news is that you can learn to control...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.