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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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For more information on how to control your anger, visit angersecrets.com.Have you ever said, “You made me so mad”? In this episode, anger expert Alastair Duhs unpacks the hidden cost of blaming others for your anger—and the freedom that comes when you take full responsibility for your actions. If you’re ready to step out of...
For more information on how to control your anger, visit angersecrets.com.When therapy didn’t work, Katie feared she’d never get control of her anger. Her relationship was falling apart, her parenting was suffering and she was terrified of repeating the cycle of anger she grew up with. In this inspiring episode, anger expert Alastair Duhs interviews...
For more information on how to control your anger, visit angersecrets.com.Have you ever felt the urge to prove you’re right—especially in the heat of an argument? In this powerful episode, anger expert Alastair Duhs shares a personal story and a lesson from a truck-driving client that will change the way you think about conflict. Discover...
For more information on how to control your anger, visit angersecrets.com.Arguments that start small often end in deep emotional disconnect. In this heartfelt episode, anger expert Alastair Duhs explores how seemingly minor issues can spiral into major conflicts—and how you can change that. He shares three simple but powerful tips that will help you manage...
For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere—one moment you’re fine, and the next you’re exploding? In this insightful episode, anger expert Alastair Duhs breaks down the real reasons why you might think you get angry so quickly. By understanding what’s truly...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.