Subscribe To The Anger Secrets Podcast
Enter your name and email below to receive regular podcast reminders and special deals.
Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
To receive weekly reminders of new episodes, as well as podcast listener-only special offer, please subscribe by clicking the button below.
For more information on how to control your anger, visit angersecrets.com.Have you ever poured a drink to unwind, only to find yourself angrier than before? In this eye-opening episode, anger expert Alastair Duhs explores the often misunderstood connection between alcohol and anger. Whether you’re a casual drinker or someone who struggles with outbursts after a...
For more information on how to control your anger, visit angersecrets.com.What if 30 years of anger could be transformed in just five weeks? In this powerful episode, anger expert Alastair Duhs shares the remarkable story of Raymond, a man whose volatile temper nearly ended his marriage — until one turning point helped him change everything....
For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you’d stay calm—only to find anger rising before you even realised it? In this episode, anger expert Alastair Duhs shares three powerful, easy-to-apply steps that will help you recognise, defuse and communicate through anger before it takes control. If you’re...
For more information on how to control your anger, visit angersecrets.com.This episode dives into one of the most difficult but essential topics: understanding how abuse and violence may show up in your life—and how to end the cycle. Anger expert Alastair Duhs speaks with clarity and compassion about behaviors that cause harm, whether through words,...
For more information on how to control your anger, visit angersecrets.com.Arguments in relationships often start small but quickly spiral into deep disconnection. In this episode, anger expert Alastair Duhs reveals why conflict escalates with the people we love most—and how to stop it before it starts. With three powerful, practical techniques, Alastair guides you to...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.