November 12, 2023 in 

Episode Overview:

Join Alastair in Episode 54 of the Anger Secrets Podcast as he delves into the vital topic of resolving relationship conflicts. This episode is a goldmine for anyone looking to strengthen their relationships, learn effective conflict resolution techniques and manage anger more constructively.

Key Points Discussed:

The Impact of Anger in Relationships: Alastair discusses the profound effects anger can have on relationships, including the loss of respect, friendships, and even the relationship itself.

Tips for Managing Anger: Alastair offers insightful tips on managing anger, emphasizing that anger almost always exacerbates situations rather than resolving them.

Three Simple Tips for Resolving Relationship Conflict:

  • Control Your Anger: Learn to manage your anger to improve communication and understanding in your relationship.
  • Seek to Understand, Not To Win: Shift your mindset from winning arguments to understanding your partner’s perspective.
  • Practice The Magic Six-Hours: Invest six hours weekly into relationship-building activities, as proposed by Dr. John Gottman.

Call to Action:

Visit for more resources, free training, and the opportunity to book a free 30-minute anger assessment call with Alastair.


“Conflict is a natural part of any relationship, but it’s how you handle it that counts. You can’t control other people, but you can control yourself.”

FREE Training

Breaking The Anger Cycle: 3 Game-Changing Secrets For Controlling Your Anger, Mastering Your Emotions And Creating Calmer, Happier And More Respectful Relationships