In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses three tips for building healthier, happier and more loving relationships.
These tips include how to manage conflict effectively, how to communicate effectively, and how (and why) to prioritise your relationship.
Alastair emphasises that anger is a normal emotion felt by everyone, but when it becomes too extreme or damaging, help should be sought.
To access FREE resources and information to help you control your anger and create a happier, healthier, and more loving relationship, visit angersecrets.com.
Time Stamps:
00:00 Introduction to the Podcast
00:30 Understanding Anger
02:02 Introduction to Today’s Topic: Building Happier, Healthier And More Loving Relationships
04:36 Practical Tips for Building a Happier, Healthier And More Loving Relationship
04:43 Tip 1: Manage Conflict Effectively
06:50 Tip 2: Communicate Effectively
09:19 Tip 3: Prioritise Your Relationship
12:09 Conclusion
12:49 Disclaimer
