January 14, 2024 in 

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses three tips for building healthier, happier and more loving relationships.

These tips include how to manage conflict effectively, how to communicate effectively, and how (and why) to prioritise your relationship.

Alastair emphasises that anger is a normal emotion felt by everyone, but when it becomes too extreme or damaging, help should be sought.

To access FREE resources and information to help you control your anger and create a happier, healthier, and more loving relationship, visit angersecrets.com.

Time Stamps:

00:00 Introduction to the Podcast

00:30 Understanding Anger

02:02 Introduction to Today’s Topic: Building Happier, Healthier And More Loving Relationships

04:36 Practical Tips for Building a Happier, Healthier And More Loving Relationship

04:43 Tip 1: Manage Conflict Effectively

06:50 Tip 2: Communicate Effectively

09:19 Tip 3: Prioritise Your Relationship

12:09 Conclusion

12:49 Disclaimer

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Breaking The Anger Cycle: 3 Game-Changing Secrets For Controlling Your Anger, Mastering Your Emotions And Creating Calmer, Happier And More Respectful Relationships