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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others? If you answered “Yes” to any of these questions, this episode is for...
Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family member, told you that your anger scares them?If you answered “Yes” to any of these questions, this episode of the Anger...
Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free? Or perhaps you’ve been raised in a family where you have been exposed to anger, abuse or violence and you are struggling to break this cycle.Are you looking for a life-changing way to transform your thoughts and...
Have you ever found yourself on the receiving end of someone’s anger and felt helpless and unsure of how to handle the situation? Perhaps there are times when your partner loses their temper and you have no idea what to do.Or perhaps there are times when your partner loses their temper and it triggers you...
We’ve all been there. You’re feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and before you know it, you’ve lost control and said or done something you regret. In the moment, it can feel impossible to control your anger and respond calmly to whatever situation you...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.