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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses the pitfalls of trying to “be right” all of the time.Drawing from over 30 years experience teaching over 15,000 men and women to control their anger, Alastair advises listeners that instead of “being right”, it is more useful to concentrate on understanding others’...
In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses three tips for building healthier, happier and more loving relationships.These tips include how to manage conflict effectively, how to communicate effectively, and how (and why) to prioritise your relationship. Alastair emphasises that anger is a normal emotion felt by everyone, but when it...
In this episode, Anger Secrets host Alastair Duhs discusses the reasons why some people think they get angry fast. These reasons include:a) Unawareness of the buildup of angerb) Learned habits of reacting with anger, and c) Underestimating the speed of brain’s information processing ability. The episode also discusses the Tension Scale as a tool for...
In this episode of the Anger Secrets Podcast, host Alastair Duhs provides an encore episode of 6 Easy Tips To Control Your Anger. These tips include1) Understanding that it’s not events but your thoughts that create your anger2) Use the “Tension scale” to monitor your anger levels3) Question the efficacy of expressing your anger aggressively4)...
In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season. Building on his experience of teaching over 15,000 men and women to control their anger, Alastair introduces five key strategies to maintain calm during this period: 1) Set realistic expectations2) Maintaining healthy...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.