Subscribe To The Anger Secrets Podcast
Enter your name and email below to receive regular podcast reminders and special deals.
Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
To receive weekly reminders of new episodes, as well as podcast listener-only special offer, please subscribe by clicking the button below.
In this episode of the Anger Secrets Podcast, host Alastair Duhs provides an encore episode of 6 Easy Tips To Control Your Anger. These tips include1) Understanding that it’s not events but your thoughts that create your anger2) Use the “Tension scale” to monitor your anger levels3) Question the efficacy of expressing your anger aggressively4)...
In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season. Building on his experience of teaching over 15,000 men and women to control their anger, Alastair introduces five key strategies to maintain calm during this period: 1) Set realistic expectations2) Maintaining healthy...
In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs. These reasons are: skepticism towards these programs’ effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology. Alastair shares two personal stories demonstrating...
In this episode of the Anger Secrets Podcast, host Alastair Duhs shares a candid interview with Paul, a 54-year-old man who decided to join The Complete Anger Management System following an ultimatum from his girlfriend. Having struggled with anger issues all his life, Paul opens up about his journey towards controlling his anger, the strategies...
Episode Overview:In Episode 57, Alastair Duhs delves into the complex relationship between alcohol and anger management. This episode is invaluable for anyone grappling with anger issues and seeking to understand how alcohol consumption might be impacting their emotional regulation and behavior.Key Topics Explored:1. Understanding the Influence of Alcohol:Alcohol as a depressant affects the nervous system...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.