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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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In this thought-provoking episode, Anger Expert Alastair Duhs delves into the efficacy of anger management programs. Backed by over 30 years of experience and countless success stories, Alastair offers a resounding yes to the question, “Do anger management programs work?”Alastair shares insightful studies that support the transformative effect of anger management programs, providing compelling evidence...
In this eye-opening episode of the Anger Secrets podcast, Anger Expert Alastair Duhs delves into the destructive “Four Horsemen of the Apocalypse” – the four relationship behaviors that often lead to divorce as identified by Dr. John Gottman. Alastair takes a close look at each behavior, providing clear examples and explaining why they can be...
In this enlightening episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs shares seven actionable tips to craft an effective apology. These strategies can help you acknowledge your wrongs, express genuine remorse, understand the impact of your actions, and commit to not repeating the mistake. Alastair emphasizes that a sincere apology can play a...
In this enlightening episode, Anger Expert Alastair Duhs delves into the world of problem-solving within relationships. Learn the practical and effective 3-step LNC method designed to help couples tackle their issues in a healthier, more constructive manner. Alastair breaks down each step: Listen, Negotiate, and Choose.Remember, successful conflict resolution often requires active listening, creative brainstorming...
In today’s episode, “The Power of Compassion”, you will learn how understanding and empathy can transform anger into compassion. In this enlightening episode, Anger Expert Alastair Duhs shares an impactful story about a man named James, who had a life-changing encounter that taught him the crucial role of compassion in managing anger. Remember, you never...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.