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Welcome To The Anger Secrets Podcast
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.
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In this episode of the Anger Secrets Podcast, host Alastair Duhs revisits the popular topic of how to take responsibility for your actions. Listen to this episode to learn the importance of acknowledging your actions, accepting their consequences, and formulating a plan for behaviour change. Alastair discusses four common reasons why people struggle with taking...
In this episode of the Anger Secrets Podcast, host Alastair Duhs interviews a new member of his Complete Anger Management System, Katie. Building on comments Katie makes in this interview, Alastair discusses why attending traditional therapy sessions is unlikely to effectively address anger issues. Alastair and Katie discuss the benefits of his online coaching program,...
In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses the pitfalls of trying to “be right” all of the time.Drawing from over 30 years experience teaching over 15,000 men and women to control their anger, Alastair advises listeners that instead of “being right”, it is more useful to concentrate on understanding others’...
In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses three tips for building healthier, happier and more loving relationships.These tips include how to manage conflict effectively, how to communicate effectively, and how (and why) to prioritise your relationship. Alastair emphasises that anger is a normal emotion felt by everyone, but when it...
In this episode, Anger Secrets host Alastair Duhs discusses the reasons why some people think they get angry fast. These reasons include:a) Unawareness of the buildup of angerb) Learned habits of reacting with anger, and c) Underestimating the speed of brain’s information processing ability. The episode also discusses the Tension Scale as a tool for...
Your Podcast Host
Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 15,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of "The Complete Anger Management System".
The Complete Anger Management System is a simple, proven and effective anger management system that will teach anyone how to control their anger in just 21 days or less.